Gorilla Workout: Build Muscle app for iPhone and iPad
4.8 (
688 ratings )
Lifestyle
Health & Fitness
Developer:
Heckr LLC
0.99 USD
Current version:
6.0.4, last update: 4 years ago
First release : 25 Jun 2011
App size: 87.63 Mb
The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception
Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
Pros and cons of Gorilla Workout: Build Muscle app for iPhone and iPad
Gorilla Workout: Build Muscle app good for
monitoring of performance
It would be really a plus to have a performance monitoring!
Amazing app to do workouts everyday with no need for gym equipment. Need to improve: the menu (go back functions), better explanation of the program (how many days a week? How much time between sets), and could have their own counter and timer.
Muito bom para quem quer se exercitar sem a necessidade de equipamentos, precisa melhorar vários aspectos para eu dar 5 estrelas.
The idea is really great. The only Thing Im missing is that there could be some more Description about how much brakes you have to Take between the rounds, ot at least an advice, that you dont have to Take brakes at all.
All in all very goood app!!!!
.. I would like it better with the good old Workout completed button. :-)
Your app made me reach my personal record of 20 pull-ups last night. Thanks for this nice training plan! I just purchased All Signature Workouts just to say thank you! One addition I made to the end of every pull-ups training: one inverse pull, i.e. for 30 seconds I slowly let my arms get longer and longer ;-)
Great list of exercises. Makes it possible to do them everywhere (no excuses). App completely fits my professional travelling.
Thanks.
Some bad moments
Ive already paid for all workouts and I cannot get them back now that I redownloaded the app! Super buggy, when I click "get all workouts" takes me to app store page and will not download anything. So basically the app is useless atm
The audio on the videos dont work- please fix it. Its not worth the app if I cant understand how to do the exercises
Exercise videos stopped working after update. Tried to reinstall the app but my efforts was fruitless.
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